BENEFITS OF JAGGERY
Now days people are depending on Allopathic medicine and painkillers which later cause serious problems in the body. There are some foods which helps in prevention and cure of diseases without side effects.JAGGERY (GUR) is one of the food which is beneficial in many ways.Jaggery is rich in Vitamins, Irons and Calcium. It not only prevent diseases but also cure them
 
DIGESTIVE SYSTEM.
1) Intake of Jaggery makes strong digestive system.
2)  It helps in building a  strong digestive tract.
4) It makes metabolism strong.

5) Prevents water retention

ANEMIA.
1) Jaggery is rich in Iron it cures Anemia.
2) Helps in increasing Hemoglobin level.
3) Purifies blood.
4) Increase Immunity level.
5) Controls Blood pressure.

ARTHRITIS.
1) Add grilled dry Ginger (Sonth powder) with melted Jaggery and consume twice daily (Morning and Evening). It gives relief in Joints pain and Swollen bones.

ASTHMA.
Intake of 15gm Jaggery with 15gm Mustard oil (sarso tel) gives instant relief in Cough.

JAGGERY FOR HAIR.
If you are suffering from Dandruff and Hair fall problems then Jaggery will be useful for you.
1) Add water in Melted Jaggery and apply its paste on hair and roots then rinse with water.
2) Dandruff and hair fall problem will be cured.
3) Make hair long, healthy and shining.

AGGERY FOR SKIN.
1) Intake  of Jaggery makes skin beautiful and prevents Acne, pimples and wrinkles.
2) Add melted Jaggery in bathing water, helps in moisturising dry skin.

PERIODS.
1) Intake of Jaggery in periods cures abdominal pain and cramps.

JAGGERY IN WEIGHT LOSS.
1) Use Jaggery in your food instead of Sugar it helps in weight loss and strengthens metabolism.

 BRAIN.
1) It makes the Nervous system strong.
2) Boosts memory.

 WINTERS.
1 ) In winters intake of Jaggery helps in the prevention of cold.

SUMMER.
1) Drink water after eating Jaggery prevents from Loo or dehydration.

HICCUPS.
1) Jaggery with dry ginger powder (sonth) give instant relief in Hiccups.

 URINATION.
1) Intake of Jaggery with till laddu prevents from frequent urination.

 INSOMNIA.
1) Intake of Jaggery with cream (Malai) is very much helpful in Insomnia.
These are some really helpful uses of JAGGERY. Hope you would like it.
WRITTEN BY : AREEBA KHANAM, BLOGGER, CHICS CONNECT
EDITED BY : SUROBHI CHATTERJEE, SENIOR EDITOR-IN-CHIEF, CHICS CONNECT BLOG
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